10-Week Beginner Gentle Series

When:
August 31, 2016 @ 4:00 pm – 5:00 pm
2016-08-31T16:00:00-05:00
2016-08-31T17:00:00-05:00

Weeks 1 & 2 (8/31 and 9/7): Getting Comfortable
Weeks 3 & 4 (9/14 and 9/21): Breath Exploration
Weeks 5 & 6 (9/28 and 10/5): Increasing Flexibility
Weeks 7 & 8 (10/12 and 10/19): Building Strength
Weeks 9 & 10 (10/26 and 11/2): An Integrated Practice

You can sign up for individual classes ($10) or for the entire series ($80). Sign up upon arrival.

Chair, Beginner, Foundation, Gentle… Led by Sarah Johnson’s Thinking of Today.