Ignite your inner fire and feel empowered with a heat-building workshop focused on core strength and sun salutation refinement. The third chakra, called manipura, is located at the navel and is associated with the natural element fire. It is linked to your self-esteem, sense of purpose, individual will, personal identity, digestion, and metabolism.
The oncoming spring equinox is an ideal time of year to honor ourselves, our strength, and the sun. Our day will start off with hot tea, discussion about our manipura chakra, and meditation. We will then move into a 2-hour vinyasa flow, with an emphasis on building core strength, refining and building a more meditative flow with our sun salutation, and focusing on poses that specifically ignite our naval chakra.
The workshop will be in a heated room (approx 80 degrees), allowing you to more safely move deeper into your practice and poses. Come ready to learn more about yourself, to have fun with an active asana practice, and to enjoy some awesome music. Leave you with a lighter sense of spirit and a willingness to positively embrace the season’s change.
Contact Sarah to RSVP.