ASAHI
December 2 @ 3:00 pm - 4:00 pm
Join us for a gentle, energizing movement session that promotes balance, relaxation, and well-being-suitable for all.
• Great for all ages and abilities, including those recovering from injury
• Can be performed standing, sitting, or lying down
• No special clothing or equipment needed
• Taught by certified Asahi instructors Naomi and Deb