Gogebic, Iron and Vilas Network

Join us for a gentle, energizing movement session that promotes balance, relaxation, and well-being-suitable for all. • Great for all ages and abilities, including those recovering from injury • Can be performed standing, sitting, or lying down • No special clothing or equipment needed • Taught by certified Asahi instructors Naomi and Deb

Join us for a gentle, energizing movement session that promotes balance, relaxation, and well-being-suitable for all. • Great for all ages and abilities, including those recovering from injury • Can be performed standing, sitting, or lying down • No special clothing or equipment needed • Taught by certified Asahi instructors Naomi and Deb

Join us for a gentle, energizing movement session that promotes balance, relaxation, and well-being-suitable for all. • Great for all ages and abilities, including those recovering from injury • Can be performed standing, sitting, or lying down • No special clothing or equipment needed • Taught by certified Asahi instructors Naomi and Deb